Do not forget yourself. What is truly important and close to your heart deserves attention. That is why it matters to make personal decisions in alignment with your needs and wishes — without being overly guided by the expectations or opinions of others.

Think with your own mind

Many people are taught to think and solve problems in similar ways. Without noticing it, we often adopt someone else’s perspective — for example, when reading a book, we may begin to think within the author’s framework. This can be enriching, but it does not have to replace your own understanding.

It helps to filter shared knowledge and experience through your inner sense of truth. This allows you to draw conclusions and make decisions that truly fit you. Happiness is not created from the same formula for everyone. What works for one person may not work for another.

Take your own wishes into account

It is important to learn to distinguish what is essential for you and what is not, so you do not overload yourself unnecessarily. Give yourself permission to say “no” to suggestions that do not actually support you.

Not everyone acts from your wellbeing — often people are guided by their own needs and views. That is why not every piece of advice or opinion needs a place in your life.

Gain clarity about what — and who — you need in your life

If your life were a book, what title would you give it? What has this story contained so far? Which moments have brought the most joy and meaning? What kinds of experiences would you like to invite into your life going forward?

The most honest answers come from within. They help you better understand what — and who — you need in your life in order to live in alignment with yourself.